By Deborah Manning | Posted: Monday September 5, 2016
Recipes developed in conjunction with the University of Otago Human Nutrition Department
SERVES 4-5
• 6 large potatoes
• 1⁄2 cup grated cheese
Frozen vegetables. Any combination of:
• Corn
• Peas
• Mixed vegetables
Tomato Sauce Ingredients:
• 400g tomatoes fresh or canned
• 200ml water
• 1 diced onion
• 1 tsp sugar
• 1⁄4 tsp salt
• Pinch pepper
• 1 tsp of oregano, thyme, marjoram or 1 whole bayleaf.
• 1⁄2 green pepper, diced (optional)
• 1 Tbsp vinegar (optional)
• 2 Tbsp tomato paste (optional)
1. Pre-heat oven to 180°C on Bake setting.
2. Boil potatoes and drain. Use knife and chopping board to cut potato into slices about the thickness of a $2 coin. Layer in the bottom of a large baking dish.
3. While potatoes are cooking prepare sauce. Combine all sauce ingredients in a pot. Simmer for 30 minutes; stir often. Set aside
4. Add 1 cup frozen vegetables to potatoes in baking dish.
5. Pour sauce evenly over vegetable mixture.
6. Sprinkle grated cheese over the top.
7. Cook in pre-heated oven for 30 minutes.
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